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Welcome to Time Out Therapies!      


Stress, Strain and Pain Relief in Exeter

We offer Swedish Massage, Holistic and Remedial Massage, Aromatherapy Massage, Ayurvedic Massage and Indian Head Massage, Craniosacral Therapy, Reiki and Reflexology in a Natural Health and Beauty salon in the heart of Exeter.

Complementary Therapy treatments may be taken Mondays to Saturdays from 10 am to 8pm in the salon.

For ladies and the elderly  treatments may also be taken in the comfort of your own home

 A fully qualified professional therapist will consider your medical history and current needs to provide a personalised treatment each session.Mary uses her training, experience and intuitive touch to identify muscle tension and energy blockages, and works to release the root of tension for longer lasting results.

The Benefits of Massage
Massage boosts the immune system, stimulates the circulation and the lymphatic system, increases energy levels and induces calm in both mind and body.

Massage releases indorphins, the pain relieving happy hormones.

Massage stimulates the parasympathetic  nervous system, which slows the body down, encoursges deeper breathing, lowers heart rate and switches digestion back on.

Massage relaxes all the systems of the body, which either shut down or speed up as a result of stress, and helps with stress related conditions such as IBS, insomnia and headaches.

 Massage stimulates the body's natural ability to repair and renew, at cellular level.

Massage helps treat depression and symptoms such as low self esteem by boosting wellbeing which improves mood and assists one to get back on track.

 

Our Gift vouchers make the perfect pampering present for friends and family. They will be sent by first class post and can be purchased through paypal.  Please email to request vouchers.

NEWS!

Time Out Therapies has moved to Zamora Natural Health and Beauty, 37 Magdalen Road, EX2 4TA, a row of independent shops in St Leonards just a few minutes walk from Princesshay and the City Center.

 

*If you have been feeling low, burnt out or in need of a lift, try an Aromatherapy Massage  with Essential oils blended for you to uplift, stimulate,calm or comfort, you choose how you'd like to feel! Help protect against swine flu and colds with Antiviral Oils such as Manuka, 4 times more potent than tea tree!

*Soothe and relax mind body and spirit with Reiki healing.

*Relieve physical aches and pains with Swedish Massage.

*If you'd like to try a different kind of Massage experience the balancing and rejuvenating Ayurvedic Massage with warm oil. 

*Indian Head Massage is great for anyone who suffers from tension headaches or migraines.

*Do you suffer from sleeplessness, hormonal or fertility issues? Then try deeply relaxing Reflexology, clients have been known to doze off during the treatment!

*Craniosacral therapy is very gentle and works on the spiritual, emotional and physical levels to release trauma held in the body and enhance the health of the system.

Read what clients had to say after their treatments here

 
 
Complementary Therapy Gift Vouchers

 Please feel free to contact me with any queries. Tailor made treatments are avaliable if you don't see what you're looking for.

 Gift vouchers are avaliable by post or now use the simple solution of e-gift vouchers, cutting out the wait for post, they can be printed off by the purchaser or the recipient. Whichever type of gift voucher you choose, please contact me to let me know the value of the voucher, and I will give you details for payment, whether by paypal, cheque or you can pick up and pay for a voucher at the salon with cash. There is no charge for e-vouchers.There is a charge of £1.50 for Gift cards sent by first class post.
 Gift vouchers are the perfect present for those who have it all and don't want to clutter their cupboard with more 'stuff'. Most of us lead such busy lives we find it hard to take time for ourselves to rest and relax...so give a loved one the gift of some pampering, relaxing, much needed time out!

 

If you would like to be informed of Time Out Therapies News and Monthly Offers, please use the contact link to be added to the database for e-newsletters. They are completely free and you may unsubscribe at any time.
 
Discounts and Special Offers! Massage and Reflexology in Exeter

During September experience the stress reducing head and feet treat, an Indian Head Massage followed by a mini reflexology treatment for £35. (A full hour of bliss!)

Undergraduate students receive 10% off any treatment from Monday to Friday on presentation of a student card

Book a course of 4 or 6 treatments and receive 10% off!

When an existing client refers a friend, receive £5 off your next treatment as a thank you!

£5 off massage and reflexology treatments for ladies at the Pennsylvania treament room